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• 06:16, 4 April 2025 BradyCumoletti talk contribs created page Individual Guide On Effective CBT Treatment (Created page with "Life is filled with challenges, and at times, it may be difficult to navigate them alone. Lots of people struggle with stress, anxiety, or personal problems that can appear overwhelming. Seeking support from the therapist provides a structured way to handle these difficulties and develop coping strategies. Professional guidance allows individuals to explore their emotions, understand their behaviours, and work towards positive changes in their lives. With different appro...")